TRUST YOGA center plans to share our best yoga knowledge with all, regardless of gender, age, religion, and nationality. Our sharing comprises Yogic science, asana, pranayama & kriya practices and meditation
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World Champion Instructor | More than 100 classes per week | 25 types of different classes | Special classes including Shoulder Opening, Hip Opening, Back Bend, Spinal opening and Trust Yoga Signature
We offer classes that range in challenge to fit every level
A special and effective series of 30 postures, comprising Sukshma Vyayama ...
Learn moreFeeling tight shoulders after a long day on mobile phones and computers? This class aims to loosen the ball and socket joint on shoulders and soften the muscles near collar bone, scapula bones and Deltoid. You will feel lightness after each and every Shoulder class. This class will help you keep good mobility of your shoulder joints so that reaching out your hands to your back without difficulty.
Knee pain comes largely from tight hips. We will spend time to externally and internally rotate the hip joints freeing up blockages there, also focus to lengthen and soften the flexors, quadriceps, hamstrings. Once you gain the required degree of freedom, you can climb the staircase light as a little bird.
A special and effective series of 30 postures, comprising Sukshma Vyayama (warming exercises relating to the mudras and bandhas), Sthula Vyayama (exercises that benefit all the organs and all the parts from head to waist), balancing, twisting, stretching, strengthening, forward bending, back bending and pranayama. The series is sequenced in such a way that you can attain physical, mental and spiritual benefits after the practice.
Samatavam Yoga Uchyate (2:48 from Bhagavad Gita) : Samatavam is yoga; equanimity is yoga. It means being able to maintain one's balance of mind in success and failure, gain and loss, pleasure and plain, and that is the aptitude of a perfect master who remains equipoised in all circumstances.
Read moreLooking to sweat out the stress at work? Call us at 6908 7498 and schedule your 2 FREE sessions in our east side outlet at Tampines. We are located at Tampines Point.