TRUST YOGA shares our knowledge of Yoga with everyone, regardless of gender, age, religion, and nationality. Immerse yourself in Yogic science, meditation, asana, pranayama and kriya practices.Read More
We offer classes for both newcomers and enthusiasts.
A special and effective series of 30 postures, comprising Sukshma...Learn more
The postures are taught to assure alignment, sharing of weight...Learn more
Besides lengthening, softening and toughening the muscles...Learn more
A special and effective series of 30 postures, comprising Sukshma Vyayama (warming exercises relating to the mudras and bandhas), Sthula Vyayama (exercises that benefit all the organs and all the parts from head to waist), balancing, twisting, stretching, strengthening, forward bending, back bending and pranayama. The series is sequenced in such a way that you can attain physical, mental and spiritual benefits after the practice.
The postures are taught to assure alignment, sharing of weight between the left and right sides, develop the right kind of breathing and enhance balancing. The postures are designed to open many channels of the body, especially the main channel, spine, to allow energy to flow freely. Hatha poses comprise seated, standing, bending, twisting and inversion. There are multi-level classes for all practitioners. Beginners can opt for the basic class, regular practitioners can attempt intermediate or advanced level class for improvement.
Besides lengthening, softening and toughening the muscles, the postures also stretch the joints (tendon and ligaments), vertebrae, including the organs. This is to give total flexibility to all parts of the human body. The postures are designed to make the muscles from stiff/soft to tone yet elastic, also to open the joints to allow greater degree of freedom in terms of rotation, last but not least giving exercises to the internal organs to improve their functionality and flow. There are over 500 muscles and 206 bones, so much stretching to do and Stress classes are sure to exceed your imagination. This class is good for beginners, intermediate or advanced practitioners. It is a good preparation and maintenance class for any other classes.
“Samatavam is yoga; equanimity is yoga. It means being able to maintain one's balance of mind in success and failure, gain and loss, pleasure and plain, and that is the aptitude of a perfect master who remains equipoised in all circumstances.”
Samatvam Yoga Uchyate (2:48 from Bhagavad Gita).
Looking to sweat out the stress at work? Call us at 6221 9120 and schedule your 2 FREE sessions in our newly opened outlet at Raffles!