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Ashtanga Opening Mantra

Pronunciation:
vande gurunam charanaravinde | sandarsita svatmasukhava bodhe | nihsreyase jangalikayamane | samsara halahala mohasantyai | abahu purusakaram | sankhacakrasi dharinam | sahasra sirasam svetam | pranamami patanjalim | om

Translation:
I bow to the lotus feet of the Gurus
The awakening happiness of one’s own Self revealed
Beyond better, acting like the Jungle physician
Pacifying delusion, the poison of Sansara
Taking the form of a man to the shoulders
Holding a conch, a discus, and a sword
One thousand heads white
To Pantanjali, I salute.

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