Beside looking cool when doing inversions, the most important aspects include improved circulation and lymphatic drainage, which can alleviate back pain and stress. It also strengthens the core, shoulders, and arms while stretching the hamstrings, calves, and spine. Mental and digestive benefits include better digestion, improved mental clarity, and reduced muscle tension.
This workshop offers various warm up drills for different body types. The warm up drills help to strengthen shoulders, core, arms, thighs, calves and not forgtting to enhance hip mobility. Variations of head stand, forearm stand and handstand will be covered. Transitions will be the thrillest part.
See you in the workshop!
