Back Bend, a natural range of motion for the spine, a work on both flexibility and strength for the spine.  This workshop aims to leapfrog your spine flexibility to a higher level !

Benefits of Back Bending

1. Open up the shoulders & chest where most of us hold tension. Improve breathing.
2. Keep the brain & heart healthy. A cure for depression.
3. Compress and flush kidneys. Stretch the hip flexors.
4. Build strength & power in the legs, arms and back muscles
5. Alleviate chronic neck and back pains. Heal sciatic nerve & increase grey matter.
6. Positive effects on self esteem and mood. Relieves insomnia & restlessness.

Date : 9-10 Dec 2017

Day : Sat & Sun

Time : 2-5 pm ( 3 hours each day)

Fees : * Early bird (ends 19 Nov 2017)

               Members $85/workshop, $160/2-day workshops

                Non-members $95/workshop, $180/2-day workshops

             * Regular price

               Members & Non-members $105/workshop, $200/2-day workshops

Suitable for all level practitioners!