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Trudy Tan – Deep Hip Internal and external Rotation

22 Jun 2021 by admin

Personal Training

While we often work on bhadhakonasa (butterfly), external hip rotation, we also need to rotate inwards to counter and attain greater degree of freedom for our hip joints.

Rotation in Paripurna Vajarasa

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Next, hip rotation by engaging femur, tiba and fibula bones aligned in one line.

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