Singapore turns 61 this year on 9 August 2026. The independence day falls on Sunday. Trust Yoga is hosting an Outdoor Yoga at Fort Canning Green to celebrate Singapore 61 birthday with fellow yogius and yoginis.
Immerse in the nature and have morning yoga together on a beautiful Sunday morning. Morning yoga in nature boosts physical and mental helath by improving our mood, increasing vitamin D from natural sunlight and sharpening our balance.
Physical Benefits
- Stronger Balance: Uneven ground, like grass or sand, makes your core work harder to keep you stable.
- Vitamin D Boost: Morning sun gives your body safe light exposure to support bone health and your immune system.
- Better Breathing: Fresh outdoor air helps you take deeper breaths and take in more oxygen.
Mental Benefits
- Lower Stress: Natural settings and morning light lower stress hormones and help your mind feel calm.
- Clear Focus: Natural sounds like birds and wind make it easier to stay in the present moment.
- Reset Body Clock: Early sunlight helps set your natural sleep cycle so you feel more awake during the day.
