Maxine attempting active over split on chairs.   Side A: ASYU3059[1]   Side B: GEJE2153[1]       continue reading

Unlike others who start yoga early, Alice already carries tight shoulders after years of desk work and life style.  Yoga journey began at the mid 60s does not stop ... continue reading

Catching my arms from behind, opening my heart, unlocking my hips, standing firm and looking up to explore.  The world is beautiful,  outside and inside!   Lying down to ... continue reading

At Trust Yoga, we are passionate to bring the best to all practitioners and make all classes fun and rewarding.  See short videos of some of these classes:   ... continue reading

This was the first time I attempted to do this transition.  The instructions were split, twist, grab the back leg, and fold forward.  I was hopelessly lost with the ... continue reading

A year ago, Tanny needed quite a bit of warm up on her shoulders and hips.  A year later, she can execute a combination of different parts of her ... continue reading