Beside looking cool when doing inversions, the most important aspects include improved circulation and lymphatic drainage, which can alleviate back pain and stress. It also strengthens the core, shoulders, ... continue reading

𝟭-𝟳𝗠𝗮𝗿𝗰𝗵 𝟮𝟬𝟮𝟲 Yoga Retreat to Bhutan. A place where we all want to go at least once in our life. A beautiful place where the mind, body and soul ... continue reading

Come and join teacher Albert who has over 20 years of dedicated yoga practice and more than decade of teaching experience. Albert brings experience , patience, and a student-focused ... continue reading

  Find new heights in your backbend practice. Join instructor Suann for a 2 days 𝗕𝗔𝗖𝗞𝗕𝗘𝗡𝗗 workshop. In this workshop, you will ▫️Learn to overcome the fear to dropback ... continue reading

Corporate Yoga Session for DBS Bank Singapore (Marina Bay Financial Center) at our Trust Yoga Stanley studio continue reading

In this training, we will teach you how to achieve your dream backbend poses. Every human body is different and we have different obstacles in backbend.   We will ... continue reading