Yoga is for everyone, including seniors. Yoga for seniors cultivates a mind-body connection, combining stretching and strengthening postures with deep breathing and relaxation. Classes will be conducted every Sunday ... continue reading
Practice Enrichment
What's New
200 Hour Yoga Teacher Training Course
Teacher's Training
The ultimate purpose of this course is to significantly deepen your yoga practise, skill-sets and knowledge to the next level, and to aid you in discovering your hidden ... continue reading
10 Hours Advanced Back Bend Training – batch 7 (22-23 Feb 2020)
Workshop
Details In this 10 hour course, we’ll explore ways to effectively strengthen the back and lengthen the spine, and guide you in exploring your strengths and overcoming limitations. We’ll ... continue reading