Not able to bend forward and touch your toes? Again it is not just bending from the waist. It involves the neck, shoulder, upper / middle and lower spine, pelvic bones, knees and ankles, just in the reverse direction of back bending. Pelvic must be tilt before bending forward. In Forward bending classes, we help you to focus on straightening the back, in advanced level, to curl so that the back rounds. Rounding the back helps us to get into legs behind head.