A special and effective series of 30 postures, comprising Sukshma Vyayama (warming exercises relating to the mudras and bandhas), Sthula Vyayama (exercises that benefit all the organs and all the parts from head to waist), balancing, twisting, stretching, strengthening, forward bending, back bending and pranayama. The series is sequenced in such a way that you can attain physical, mental and spiritual benefits after the practice.