Not only we focus on the muscles, the twist includes cervical, thoracic and lumbar vertebrae, to reach the fullest benefit by releasing all blockages. Twisting of neck, shoulder, chest, waist, hips and ankles in seated, standing and balancing poses.
Not only we focus on the muscles, the twist includes cervical, thoracic and lumbar vertebrae, to reach the fullest benefit by releasing all blockages. Twisting of neck, shoulder, chest, waist, hips and ankles in seated, standing and balancing poses.