Thu Zar’s yoga journey began over 8 years ago as a physical routine for her well-being. Over the years, she experienced firsthand the profound benefits of the practice, noticing a transformative shift in both her physical strength and mental clarity. Driven by a desire to explore the deeper dimensions of the practice, she took a leap of faith to complete her Yoga Teacher Training Course (YTTC) in 2025.

Since graduating, Thu Zar has been teaching yoga and sharing her passion as an instructor. She specializes in creating a safe, welcoming, and highly encouraging environment specifically tailored for beginner yogis. Thu Zar believes that every long journey begins with a single, mindful step, and she is dedicated to guiding new students as they discover their own strength and inner peace on the mat.