Bikram yoga is one of the most popular styles of yoga in the world. Founded by Bikram Choudhury in the 1970s, Bikram yoga consists of 26 yoga asanas and two ... continue reading

In this 10 hour course, we’ll explore ways to effectively strengthen the back and lengthen the spine, and guide you in exploring your strengths and overcoming limitations. We’ll also ... continue reading

  Learn more about the seven chakras, or “spinning wheels”, and how they can be balanced through specific asanas and yoga practice.  Join our weekly classes. continue reading

Kids Yoga Summer Camp (5 weeks of Yoga and Craft learning) Suitable for age 5 to 16 years old   Program Schedule Date             ... continue reading

Ready to be upside down?! Explore viewing the world from a different angle. Attain stability, calmness and mediate in an inverted position.  In this workshop, you will be taught ... continue reading

While it may seem like the arms are doing all the work, every part of the body needs to lift itself for flight. In any arm balance, a strong ... continue reading