Name : Vernice

Vernice is a passionate and dedicated instructor holding both Yoga and Pilates teaching licenses.  A 2024 graduate of the Yoga Teaching Training Course (YTTC) at Trust Yoga, she now leads a variety of classes at the same studio including:

1. Hatha Yoga
2. Stretching Yoga,
3. Shoulder Opening
4. Hip Opening
5. Core Yoga
6. Mat Pilates (with props)
7. Chair Pilates
8. Healing and Relaxing Yoga

Her teaching places strong emphasis on core stability, proper alignment, breath awareness, and focused concentration.  She believes that stability and precision create the foundation for safe and effective practice.  Students apprecite her patient guidance and her ability to breakown postures in a clear and encourging way.

Her Mat Pilates classes are especially popular.  To add variety and healthy challenge, she creatively incorporates small props such as pilates balls, pilates ring, foam rollers and resistance band – making every session both fun and functional.

Whether you are a beginner or an experienced practitioner, her warm and attentive style will help you build strength, mobility and inner stillness.